Yoga, Breathing and Meditative Consult in Owego, NY

Yoga, Breathing and Meditative Consult in Owego, NY

Most of us cope with unhealthy stress levels, which eventually affects our mental and physical wellbeing. Yoga, breathing, and meditation can help you relax, unwind, and release internal stress.

What Happens During a Yoga, Breathing, and Meditation Class?

The goal of yoga and meditation practice is to build awareness, strength, and harmony in the mind and body. While there are more than a hundred different yoga schools, most of them involve a combination of poses or ‘asanas,’ breathing techniques, and meditation practices. Asanas are aimed at stretching and flexing different muscle groups.

We welcome clients of all ages and fitness levels, including beginners. Yoga and meditation are ancient stress-release techniques open to people of all faiths, religions, and beliefs.

Whether you’re a working professional, student, stay-at-home parent, or couch potato, we can modify yoga poses to suit your comfort level. To learn more about enrolling for a healing yoga, breathing, and meditative consult in Owego, NY, please call our trained instructor near you.

A session usually begins with breath awareness, warm-up, and standing, sitting, chair poses. We’ll practice advanced breathing techniques and meditation to de-stress your mind and body.

How Yoga, Breathing, and Meditation Benefits You

Yoga is associated with several physical health benefits, such as:

  • Increased flexibility, muscle tone, and balance
  • Better muscle strength and tone
  • Raised energy levels
  • Improved vitality and metabolism
  • Better cardio and respiratory health
  • Decreased blood pressure

Mental Health Benefits of Yoga and Meditation

Yoga, with the incorporation of breathing techniques and meditation, also boosts mental wellbeing. We often tend to hold stress in our back and neck muscles leading to stiffness and pain. Regular yoga and meditation practice can lead to a more positive outlook and protect your mind and body from the adverse effects of stress.

Meditation and specialized breathing techniques can help you center your attention, improve your self-awareness, and release chronic stress patterns. You can feel the difference in just a few days. Please call our experienced yoga, breathing, and meditation instructor in Owego, NY, to learn more about how we can help you.

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